ADVICE & REHAB LINKS
There are a few films below to help you get through some of the main pain or rehab or therapy issues I deal with.
These are reminder sessions for most of you. Please only use if you know these exercises and be careful please, remember if it feels wrong it probably is!
If you are not sure book an online appointment with me and I can tailor some therapy or exercises to suit your current needs. This can be filmed and sent to you after the appointment for you to follow.
There is a Neck, Core, Back and Leg sections...please scroll down for all the links